Paper Only
Read something on paper for fifteen minutes a day. No screens in the room.
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Why this one
Reading on paper is a different activity from reading on a screen, and the difference shows up in a week.
The rule
Read something on paper for fifteen minutes a day. No screens in the room. For 7 days. That is the whole thing; there is nothing to sign up for and nobody is tracking you.
Post the card on day one so somebody knows you started. That
is the only accountability mechanism that reliably works and it is free.