What Kind of Rest Do You Actually Need?
Tired is not one thing. Seven questions to find out which kind you are running low on.
Most people reach for the same kind of rest every time, usually the one that is easiest to get rather than the one that is missing. This is a light way of noticing which tank is empty.
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This is a game, not an assessment. It measures nothing and
diagnoses nothing; it is a nice way to think about yourself for two minutes.